We all know that a sound mind rests in a sound body. This goes for people of all ages. With our distinguished instructor, Ms. Nevine el Baz, NIS faculty, staff, and students are trading in their polished suits for training shoes and yoga pants. Utilizing the most advanced equipment and under the supervision of our unyielding coach, the Cross-Fit Craze has taken the NIS community by storm! Outside our office and classroom windows, determination is seen in the battle with weights, stamina, endurance, perseverance and the belief in a stronger lifestyle.